TURKEY RANCH CLUB WRAP

TURKEY RANCH CLUB WRAP

Ingredients of TURKEY RANCH CLUB WRAP

1 Trotilla Wrap (I used multi-grain, use what ever you prefer)
2 ounce of smoked turkey
1/2 slice sharp american cheese (or cheese of your choice)
2 slices cooked bacon**
1 tablespoon Ranch dressing
2 tomato slices
Romaine lettuce (you could also use baby spinach)

Directions of TURKEY RANCH CLUB WRAP

Spread ranch dressing over the center of wrap. Add turkey, cheese, bacon, tomato, and romaine.

Fold sides in and then roll up.

* Bacon can be cooked in skillet, oven, or microwave.
source : http://chefthisup.com/recipe/8857/skinny-turkey-ranch-club-wrap/

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Easy Cheesy Zucchini Bake

Easy Cheesy Zucchini Bak

Make 4-6 servings

Ingredients of Easy Cheesy Zucchini Bak :

2 medium-sized zucchini, cut in slices or half-moon slices
2 medium-sized yellow squash, cut in slices or half-moon slices
2-4 T chopped fresh basil (or even less, depending on how much you like the flavor of basil)
2 T thinly sliced green onion
1/2 tsp. dried thyme
3/4 tsp. garlic powder
1/2 cup + 1/2 cup low-fat Mozzarella cheese
1/2 cup coarsely grated Parmesan (I would use a little less if you only have the very finely grated Parmesan from a can)
salt and fresh ground black pepper to taste

Instructions of Easy Cheesy Zucchini Bak :

Preheat oven to 350. Spray an 8" x 8" baking dish with olive oil or non-stick spray. Wash the squash and cut in slices or half-moon slices. Wash basil, spin dry or dry with paper towels and finely chop. Slice green onions.

Combine the sliced squash, chopped basil, sliced green onions, dried thyme, garlic powder, and both kinds of cheese and stir together until the veggies are coated with cheese and the herbs are well-distributed. Season with salt and fresh ground black pepper. Put the mixture in the baking dish and bake uncovered for about 25-30 minutes.

When the zucchini is nearly cooked through, take the casserole dish out of the oven and sprinkle over the remaining 1/2 cup of grated cheese. Put the dish back in the oven and bake 10-15 minutes longer, or until the cheese is melted and nicely browned and zucchini is fully cooked. Serve hot.

This kept well in the fridge overnight, but mine was gone the next day so I don't know if it would last longer than that
source : http://www.keyingredient.com/recipes/95792481/easy-cheesy-zucchini-bake/

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Oven-Baked Frito Pie

Oven-Baked Frito Pie

Ingredients of Oven-Baked Frito Pie :

1 lb. lean ground beef
1 can (16 oz) chili beans
1 can (8 oz) tomato sauce
1 can (15 oz) diced tomatoes
1 envelope low sodium taco seasoning
1 cup shredded cheddar cheese (2% fat kind)
3 1/2 cups corn chips (Fritos)
1 1/4 cup fat free sour cream

Directions of Oven-Baked Frito Pie:

Cook ground beef until meat is browned; drain. Stir in beans, tomato sauce, diced tomatoes, taco seasoning mix and 1/4 c. of cheese. Sprinkle 1 cup corn chips in bottom of 8x8 baking dish. Cover with chili. Bake at 350 for 20 minutes. Spread sour cream over chili. Top with remaining corn chips and cheese. Bake 4-5 minutes longer.
source : http://freerecipenetwork.com/oven-baked-frito-pie/

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TATOR TOT TACO BAKE

TATOR TOT TACO BAKE

Ingredients of TATOR TOT TACO BAKE

1 lb ground beef
1 small onion (diced)
1 garlic clove (minced)
1 small can black olives (sliced)
1 (1 ounce) package taco seasoning mix
1 (16 ounce) bag frozen corn
1 (4 ounce) can green chilies (diced and drained)
1 (12 ounce) can black beans (drained and rinsed)
1 (16 ounce) bag shredded Mexican cheese blend
1 (16 ounce) package frozen tater tots
1 (10.5 ounce fluid ounce) can enchilada sauce

Directions of TATOR TOT TACO BAKE

Preheat the oven to 375 degrees. Spray a 9×13 inch baking dish with cooking spray. Heat a skillet to medium high heat. Add ground beef, garlic, and onion and cook while breaking the meat apart with a spoon or spatula until the ground beef is completely browned. Drain off any excess fat. Add taco seasoning mix, green chilies, frozen corn, and black beans to the ground beef. Cook until heated through.

In a large bowl combine ground beef mixture, ¾ of the Mexican cheese blend, and all of the tater tots. Stir well to combine.
Pour about 1/3 of the enchilada sauce into the bottom of the prepared baking dish. Add the tater tot mixture to the baking dish and lightly pat the mixture down into a solid, even layer. Pour the remaining enchilada sauce over the tater tots.

Place into the oven and bake at 375 degrees for 40 minutes. During the last few minutes of baking, top the casserole with the remaining Mexican cheese blend and the sliced black olives. Return to the oven and bake until the cheese is melted and bubbly.
source : http://www.justapinch.com/recipes/main-course/mexican/tater-tot-taco-bake.html

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Slow Cooker Pork Tenderloin

Slow Cooker Pork Tenderloin

Ingredients of Slow Cooker Pork Tenderloin

2 pound Pork Tenderloin
1/4 cup low sodium soy sauce
1 TBS Yellow Mustard
2-3 TBS maple syrup
2 TBS olive oil
2 TBS Diced dried onions
1 1/2 TSP Garlic Salt or Powder
Mix ingredients above. Pour over Tenderloin in the crock pot and cook on low for 6 hours.
source : http://addapinch.com/cooking/2013/07/12/balsamic-pork-tenderloin-recipe/

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John Wayne Casserole

John Wayne Casserole

Ingredients of John Wayne Casserole

2 pounds ground beef, cooked and drained
1 (1.25-ounce) packet taco seasoning
4 ounces sour cream
4 ounces mayonnaise
8 ounces Cheddar cheese, shredded and divided
1 yellow onion, sliced
2 cups biscuit mix ( I would find something else for this to many carbs!!!! )
2 tomatoes, sliced
1 green bell pepper, sliced
1 (4-ounce) can sliced jalapeno peppers

Directions of John Wayne Casserole

1. Heat oven to 325. Brown ground beef and add taco seasoning and water, according to packet instructions; set aside.

2. In a separate bowl, combine sour cream, mayonnaise, 4 ounces of cheddar cheese, and half of the onions; set aside.

3. Stir biscuit mix and water (directions on box) to form soft dough. Pat dough on the bottom and one-half-inch up the sides of an 9 x 13 in. greased casserole dish.

4. Saute remaining onions and bell peppers until slightly tender.

5. On top of biscuit mix, evenly distribute ingredients in the following order: ground beef, tomato slices, green peppers, onions, jalapeno peppers, sour cream mixture and end with remaining shredded cheese.
source : http://www.recipelion.com/Casserole-Recipes/John-Wayne-Layered-Casserole/ct/1

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Whole Wheat Vegetarian Lasagna

Whole Wheat Vegetarian Lasagna

- Ingredients of Whole Wheat Vegetarian Lasagna :

1 pack whole wheat lasagna noodles cooked slightly
3 packages (about 10 oz. each) raw spinach
1 tablespoon oil
1 cup grated raw carrots
2 cups sliced fresh mushrooms
1 can (15 oz.) tomato sauce
1 can (6 oz.) tomato paste
1/2 cup chopped pitted rip black olives
1 1/2 teaspoons dried oregano
1 cups cream-style cottage cheese (low fat)
1 lb. sliced Monterey Jack cheese (low fat)
1/4 cup grated Parmesan cheese (low fat)

- Directions of Whole Wheat Vegetarian Lasagna :

1. Prepare noodles, drain.
2. Prepare spinach according to package (or simply defrost ahead of time)
3. Sauté onion in oil, till soft. Add carrots and mushrooms; cook until crisp-tender. Stir in tomato sauce, paste, olives, and oregano.
4. Grease 13 x 9 x 2 inch casserole pan.
5. Layer 1/2 each noodles, cottage cheese, spinach, sauce mixture, and 1/3 cheese. Repeat placing remaining 1/3 Monterey Jack cheese on top. Sprinkle with Parmesan cheese.
6. Bake 375 degrees for 30 minutes. Serves 8.
source : http://pinchofyum.com/whole-wheat-roasted-veggie-lasagna

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